Table of Contents “Raw Food with Kids”


What is a Raw Food?

Why Raw Food with Kids?

Types of the Raw Food Diet

100% raw food diet

Mostly raw

Raw till 4

Is it Necessary to Go 100% Raw for kids?

Baby’s First Foods

Raw Food Diet and Family

My Husband’s Story

Tips for Getting Started on a Raw Vegan Food Diet

Raw Food Nutrition for Kids


Vitamin D

Folic Acid

Vitamin В12


Sources of Proteins for Raw Vegans


Probiotics and Prebiotics

Alkaline-Acid Balance

The Benefits of Sprouting

How to Sprout?

Why Soaking Nuts Necessary

General Rules of Nut Soaking

Storage of Nuts and Seeds

Why Choose Organics?

What is a Dirty Dozen?

What is “the Clean 15”?

What are Superfoods?

Superfoods for Kids

Kitchen Equipment for Raw Food

What is a Dehydrator?

My Family Daily Diet

Raw Food Recipes for Kids

Green Smoothies

5 Reasons for Including Green Smoothies into a Child’s Diet

It’s Easy to Make Green Smoothies!

Some Useful Smoothie-Tricks:

Some Favorite Smoothies of My Son


How to Make Juice Tasty and Healthy for Children

Nut Milk

Other Beverages

Living Cocoa

Herbal Tea

Fruit Water

Breakfasts, Lunches and Suppers

Fresh Cut Fruit

Fruity Salsa

Apple and Carrot Puree with Cinnamon

Flax Porridge

Sesame porridge

Banana Chia Pudding

Berry Chia Jam

Living Muesli

Buckwheat Granola

Apple Crumble



Parfait with Yoghurt and Granola

Vegetable Cuts and Avocado Dip

Stuffed Peppers

Children’s Salad

Salad with Sprouts

Winter Salad

Beetroot Salad

Japanese Rolls

Peas Soup

Ukrainian Borsch


Zucchini Spaghetti with Corn Sauce


Sauces and Dips

Dill Dip

Basil Pesto


Salad Sauce

Tomato Sauce



Desserts and Snacks


Fruit Christmas Tree

Mango Pudding

Raw Coconut Cake

Mini-Cakes with Cream

Cookies “Pumpkin”

Cheese Pink Chips

Sweet Almonds

Fruit Rolls

Mango Sherbet

Orange Ice

Banana Ice-Cream

Marshmallows Ice-Cream

Chocolate Mousse

Apples in Chocolate


About the author

Table 1. Food impact on body pH chart
Table 2. The benefits of sprouts
Table 3. Soaking and Sprouting Chart
Table 4. Benefits and soaking time of nuts
Table 5. Nut/seed milk cheat sheet
Table 6. Organic Produce vs. Conventional Produce




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